as of right now am a 34 white male workout 4 time a week.
last since july of my last dr apointment my dr said my testastrone has drop and december i gone to another Dr and it drop by 2% of below i was wonder if yalll can suggest any food or natural supplment to take to help boost it back up before getting testastrone booster shot/pill

Try boron a mineral which increases free testosterone levels by nearly 25 percent and ashwagandha a supplement herb which help too.

(01-06-2023 9:36 AM)lone ranger Wrote:  Try boron a mineral which increases free testosterone levels by nearly 25 percent and ashwagandha a supplement herb which help too.

you wouldnt happen to have any link to that stuff would ya

Tongkat Ali with horny goat weed, Zinc, Boron, Maca root for semen volume.

https://www.amazon.com/dp/B0971V1HGK?ref...refix=tonk

They sell it on Amazon. it is not very expensive.

https://www.amazon.com/s?k=boron+supplem...1_0_recent

I can vouch for Ashwagandha,my older bro says Maca does wonders for him. Also eat more fish

Tongkat Ali with Fadogia Agrestis. Potent combo. This is the best I've tried:
https://www.amazon.com/Fadogia-Agrestis-...91139?th=1


Honorable mention to some of these other herbs that do also work:
suma root, Tribulus, ashwagandha, muira puama, maca root

It also depends on your overall health. Cutting down on processed foods, sugars, going to the gym and maintaining a healthy level of body fat, drinking enough water, getting enough sleep. It wouldn't hurt to throw a good B vitamin in there.

(01-06-2023 12:37 PM)Arsenic Wrote:  Tongkat Ali with Fadogia Agrestis. Potent combo. This is the best I've tried:
https://www.amazon.com/Fadogia-Agrestis-...91139?th=1


Honorable mention to some of these other herbs that do also work:
suma root, Tribulus, ashwagandha, muira puama, maca root

It also depends on your overall health. Cutting down on processed foods, sugars, going to the gym and maintaining a healthy level of body fat, drinking enough water, getting enough sleep. It wouldn't hurt to throw a good B vitamin in there.

i go to the gym about 4 to 5 time a week and stay there for 2 and half hour and i dont eat process food i cook all my food and i only drink water

It is common to have a low vitamin D in your blood during winter. If you are low on vitamin D, it will 100% impact your testosterone level!!

I recommend checking your vitamin D level and starting to supplement it before going to other exotic supplements.

I take vitamin D and ZMA to support an optimal level of testosterone.

Besides the supplements: what kind of workout do you do? As much as I know, endurance training has the tendency to lower T levels, while weight or resistance training rather increase it. 4 times a week is also every other day, depending on the intensity of the workout there is at least a risk of overtraining, which again can lower T levels. Idk how well adjusted you workout regiment is, maybe counceling with a trainer might helpful.

With low T - as with all sex hormones - foods can be your friend or for. I hope you are not a vegan? Selenium is needed, e.g. from Brazil nuts.

Exess body fat - unlikely with 4x per week workout - is harmful for T via the transformation of testosterone to estrogen (aka aromatization) by the enzyme Aromatase which is in men mainly made by the adipose.

I also hope you don't take any statin for blood cholesterol, cholesterol is the precursor for all the sex hormones.

However, everything you need to know about T in a 2 hour podcast by the great Andrew Huberman:

The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15: https://youtu.be/qJXKhu5UZwk

And if you are just listening to Huberman, try these additional 2 hours of information as well:

Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast #102: https://youtu.be/O640yAgq5f8