(04-27-2017 10:32 AM)TheManInTheFedora Wrote:  It is important to understand that these people eat FERMENTED soy products; the raw un-fermented products are undesirable.

Ah, good point. I do love Tempeh which is fermented so maybe I shouldn't avoid it altogether for health reasons.

isoflavone content of various foods:

https://www.isoflavones.info/isoflavones-content.php

I've always eaten soy products growing up, and especially after going on a plant-based diet in the last few years, soy has become a primary source of protein for me. I've never experienced problems with it and I love tofu & edamame. Honestly, I don't think you need to avoid it altogether, especially since soy products are rooted so heavily in some cultures (and they've never had a problem with it), but if you're skeptical, then avoid it.SPAM LINK REMOVED

(03-29-2019 6:16 AM)black77 Wrote:  I've always eaten soy products growing up, and especially after going on a plant-based diet in the last few years, soy has become a primary source of protein for me. I've never experienced problems with it and I love tofu & edamame. Honestly, I don't think you need to avoid it altogether, especially since soy products are rooted so heavily in some cultures (and they've never had a problem with it), but if you're skeptical, then avoid it.SPAM LINK REMOVED

Quit spamming your porn links in here.