Hi D,

Take 250 mg L-Theanine before going for a walk for around and hour.

'Moving forward' through your external environment gives rise to side to side eye movment, which itself triggers positive effects in the brain. It tells you that you are actively engaging in the outside world - where we all have to go for 'reward'.

On the mone side of things, when you get home stick 80 mcg alpha androsterone on your chin. Safety and comfort.

Also, daily cold showers. No titting about, just get in. They raise daily baseline dopamine levels over a longer period, with dopamine being a promoter of more of the 'externalistion of focus' than the excessive internalisation that is a feature of anxiety.
(and they have all sorts of other health benefits too).

WHM method is great for anxiety and overall health. Cold showers/plunges in a hole in the ice + simple breathing exercises. These have miraculous effects.

(09-30-2021 4:14 AM)Bulb Wrote:  Hi D,

Take 250 mg L-Theanine before going for a walk for around and hour.

'Moving forward' through your external environment gives rise to side to side eye movment, which itself triggers positive effects in the brain. It tells you that you are actively engaging in the outside world - where we all have to go for 'reward'.

On the mone side of things, when you get home stick 80 mcg alpha androsterone on your chin. Safety and comfort.

Also, daily cold showers. No titting about, just get in. They raise daily baseline dopamine levels over a longer period, with dopamine being a promoter of more of the 'externalistion of focus' than the excessive internalisation that is a feature of anxiety.
(and they have all sorts of other health benefits too).

I've never suffered from anxiety, but try to look after my physical and mental wellbeing anyway.

I walk the dogs twice each day, on the beaches in front of my house. It's a great way of escaping the multitude of LCD screens which plague my life, also fresh air and sunlight are essential for me. The added bonus are the women I meet.

I take Tongkat Ali cycles a few times each year. During the cycles, you shouldn't touch caffeine, chocolate or alcohol, so this isn't for everyone. But it does a great job in restoring your hormonal balance, especially if you're over 50.

Every day I take Moringa instead of synthetic vitamin supplements; this can be taken in very high doses, and makes a huge difference to physical and mental energy levels.

(Regarding both of the above; there are multitudes of cheap, fake or impure products on the market. Most of these will do more harm than good. After many years of trial and error, I've settled upon genuine products which work. I won't post the brands here, but if anyone needs the info, feel free to PM me).

Another important point is hydration. Forget cola, energy drinks, etc. Fill yourself with quality, pure water a few times each day. It keeps your body and mind working efficiently, and a bonus is that the quantity of your jizz-juice will increase.

And finally, mones. This is as subjective as your favourite colour for a shirt; everyone's mone signature is different, so there is no "feelgood" product which suits everyone, and few products have negative effects on everyone.

In my case, BW and / or Cops make me feel good, and neither of them give me a mone "hangover". When I wear imprinting or comforting products, I keep the app points away from my face, and often mitigate any possible negative effects with Cop sticks under my nostrils.

Voodoo does tend to mess me up if I wear it too often, and even after I clean off the app points, it often throws my sleep cycle into turmoil. Must be that witchy shit ......

It's a very good post, I think it will benefit some people out there. I started to use Bad Wolf I think it really has the potential to fight some of the anxiety. With the self effects it puts your mind in the right state, giving you some sort of armour, depending on the anxiety. I have periods in life where I have approach anxiety in seduction, usually, I'd get through it by doing 3-5 warmup sets and getting in-state.I tried BW for a few days only.I think BW puts me in the right mind state and like I can start the real approaches immediately. But it could work for other anxiety.

Wolf is like an anti-depressant. When you're mood and have a bad day, take 4 sprays of Wolf and suddenly you're the guy everyone loves who's always happy.

NA at a high dose.. You get to some guru state which I don't completely understand, but you feel deep man, like you achieved some enlightment. NA feels right, that's how I describe it.

I'll mention ETFZ also. It brings me to a neutral state. You're not happy, not sad, neutral. And from there you can go forward.

The other mones I have don't give me any such self effects.

This cold shower stuff is very interesting. I've never heard of it before. I'm a hot shower kind of guy so it's going to really suck but I guess I'll give it a try..

(09-29-2021 9:41 AM)dsouza Wrote:  Now most people know pheromones can initially cause anxiety in some people (like heavy none products on a man whose not used to it), depression like a1 products etc.

But I truly believe there are pheromones out there (not medicines or drugs) that can heal these conditions even if only temporarily.

I have pretty bad anxiety... On meds since my late 20's.

I had found the years I used m3x 2017 (say 2017-2018) my anxiety was DEAD GONE. It was as if Thundr had figured out a cure for chronic anxiety through pheromones by accident.

It never occurred to me it was m3x 2017 until I had stopped using it and noticed my mood changing.

Then when I went back to it each time my mind would be clear as mud , zero social anxiety , any type of anxiety in fact. Clear headed. In the moment.. Clear thinking...

What are your list of magic pheromones that don't induce anxiety or depression but CURE them , at least temporarily while they're on your skin?

This could be a great discussion.

I dont use pherotruth much but I want to purchase a few pheromones that are safe for me to use. I don't want a increase in blood pressure , heart rate or anxiety. In the thread mentioning members top 2022 products it was mentioned by Lukaly that mx3 caused high blood pressure and or jaw tightness. IN people opinion are Grail of affection, aura of amity, sxd-9 and evolve oil (flight or fight??) safe bets for me. I would like to hear from the veterans on this board I only buy pheromones every few years hollar at me