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What supplements are you taking?
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thundr
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RE: What supplements are you taking?
07-12-2012 1:42 PM

(07-12-2012 11:10 AM)halo0073 Wrote:  Vitamin D and fish oil. I have been reading books on the paleo diet that says that those are the only 2 you need. That in fact extra antioxidants and other supplements can raise your risk of disease.

Paleo diet is awesome. I follow the food items in it and use food combination charts to mix them. It's a bit of a mutant dietary regimen but it works well. It helps keep u alkaline too.

Probiotics act in synergy with the paleo diet as well. We dont have all the proper enzymes we used to have hundreds of yrs ago thx to modern food processing. A decent probo supp and/or some natural based digestive enzymes help take some of the heat off digestive issues that sometimes arise from switching onto paleo.

When going more primitive in food consumption its good to enlist the aid of even more primitive organisms like bacteria and yeast to help out. Keeps things running smooth bc we lack the bacterial diversification of the old days. They can digest things we cant and make valuable byproducts we can use.
Just a tip for yall.

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07-12-2012 1:42 PM
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Messages In This Thread
What supplements are you taking? - Lexy - 06-27-2012, 3:23 PM
RE: What supplements are you taking? - thundr - 07-12-2012 1:42 PM

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